MONICA EBERT COUNSELING

Healing Through Untangling the Spiral

— Life can get tangled —

emotions, stress and relationships all winding together until it’s hard to know where to start.

Whether you’re feeling stretched thin yourself or watching your child struggle, therapy offers a place to slow down, breathe, and begin untangling what’s been weighing on you, one small piece at a time.

You may be juggling the demands of daily life, carrying emotional weight you rarely share or simply feeling unsure about what you need. I get it, reaching out can be one of the hardest parts.

You deserve to go to therapy for the parts of you that are tired of just surviving... reach out now to start at your own pace.

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Are you overwhelmed and don't know where to begin?

About Therapy with MEC

Deciding to go to therapy can be a really difficult decision

My Vision for Monica Ebert Counseling

Healing With Authentic Connection

Starting therapy can feel overwhelming, and finding the right therapist in the Harrisburg or Charlotte area can add even more uncertainty. I understand how intimidating it can be to take that first step, which is why my approach is rooted in simplicity, authenticity, and genuine connection. You don’t need to have everything figured out, just show up as you are. No pressure, no perfection. Together, we’ll create a space where you can breathe, feel supported, and move toward the healing you deserve.

That’s why I’ve built my practice around authenticity and the ability to come exactly as you are. This is your space, a space to unpack what’s heavy, explore what’s possible and reconnect with the parts of yourself that need care.

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"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome." - Brené Brown

Services

No referral needed

In-network with

I provide in person and virtual therapy for clients across North Carolina and South Carolina, making professional support accessible wherever you are. My trauma-informed, client-centered approach is tailored specifically to your needs to ensure a safe and compassionate environment where you can explore your experiences, build coping skills, and achieve meaningful progress in your mental health journey.

Specialties

Anxiety, Depression, Trauma, Play Therapy, ADD/ADHD

Counseling
Areas

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Child or Adolescent, Communication Issues, Coping Skills, Couples Counseling, Depression, Grief, Life Transitions, Military/Veteran's Issues, Mood Disorders, Oppositional Defiance, Panic Disorders, Parenting, Postpartum Depression, PTSD, School Issues, Self-Harming, Suicidal Ideation, and Trauma.

Treatment Approaches

Adlerian, Cognitive Behavioral Therapy (CBT), Play Therapy, Sandplay, Eye Movement Desensitization & Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Attachment-Based, Family/Marital Therapy, Interpersonal Neurobiology, Somatic Strength-Based, Trauma Focused.

Population focus

Ages 3+, Individuals, Couples, Families, Law Enforcement, Military/Veterans, Fire Fighters, Nurses, EMT/Paramedics, School Staff and all other high crisis occupations.

To read more details about services offered at Monica Ebert Counseling, please click the button below or feel free to reach out and discuss directly with Monica!

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