I integrate Adlerian principles, Interpersonal Neurobiology, Internal Family Systems, Attachment Theory and Adlerian Play Therapy, basically, a mix of science-backed and human-centered approaches to help you feel calm, connected, and capable. I will also use CBT, DBT, EMDR, Sandtray and motivational interviewing so every session fits exactly what you need. My role is to walk alongside you, offering feedback, noticing patterns, asking the hard (but important) questions and celebrating progress. You’ll leave each session with something tangible, whether it’s a new perspective, a skill to practice, homework or simply the relief of not carrying it all alone. A session will always be tailored to your specific needs.

 

Children & Families: Kids get the freedom to express themselves in their own language, PLAY! I use play, art, sandtray, and other creative ways for children to express feelings they can’t put into words. Parents get practical tools, encouragement, and strategies to build stronger, more confident relationships at home.

 

Tweens & Teens: Therapy with tweens and teens looks a little different than it does with younger kids or adults. This stage of life is full of big changes, identity, friendships, school pressures, and family dynamics. We will focus on strength-based conversations, creative expression and practical coping tools that help build self-worth, manage emotions and feel more hopeful about the future.

 

Adults: Therapy with me is active, collaborative, and tailored to your goals. Some days, that might mean slowing down and learning practical tools to regulate your nervous system, manage stress, or improve sleep. Other days, we might dig deeper, processing trauma, exploring patterns in relationships or working through challenges that keep you stuck. This is your space, a space to unpack what’s heavy, explore what’s possible, and reconnect with the parts of yourself that need care.

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Together, we’ll create a space where you can breathe a little deeper, feel supported and begin to move toward the healing and clarity you deserve. Whether you’re navigating anxiety, trauma, stress, life transitions, parenting struggles, or simply wanting to feel more grounded, our work will grow at a pace that feels safe and manageable.

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If you’re ready to take that first step, or even if you’re just curious, I’m here to walk with you.